Author: Catherine Jacob | Genre: Self-help | Pages: 156
The one thing that’s hands-down difficult to achieve for anyone is gaining control over one’s impulsive actions and/or reactions. And that stands true for everyone; unless you’re a Himalayan monk or something! So the question is – what do you do to change your impulsive behavior? Impulsive actions may hurt and those around you. What follows then? Regret, ruined relationships, lost confidence, etc. It goes without saying that impulsive behavior is a huge impediment to one’s personal growth. Isn’t it imperative to deal with it successfully and effectively?
Now imagine a tool on the subject that serves as a great handbook with simple steps and guidelines to manage this problem efficiently. And here’s a book written by a 12-year old author who not only has done extensive research to provide you with credible information on the subject but has also listed down case studies to help you understand it thoroughly.
‘Conquer Your Impulses’ by Catherine Jacob is a guide that takes readers on a journey of self-discovery and transformation by mastering the art of self-control. In this extensive journal, Jacob delves into the heart of human behavior, how and why we act the way we do, offers actionable solutions through practical strategies to overcome impulsive tendencies and thus, achieve a sense of self-discipline and self-confidence.
The book divided into 9 chapters begins by understanding the basics of impulses, talking in detail about the factors that contribute to impulsive behavior. One of the strengths of of this guidebook lies in its practical approach. Jacob doesn’t just dissect the issue but provides a structured roadmap for those interested in killing impulses. Through a series of actionable steps and exercises, she guides readers to identify their triggers, understand the underlying causes of their impulses, and develop effective strategies to deal with them.
The author incorporates anecdotes and case studies; which not only add depth to the book but also serve as inspirational stories for readers facing similar challenges. The emphasis on personal growth and empowerment resonates throughout the book, encouraging readers to take charge of their lives and make conscious choices. With a perfect blend of creative and casual, her writing language will appeal with most readers and keep them engaged though the book.
The young writer is motivational in her tone and approach, and that serves as a source of encouragement for readers and nudges them to look at the solutions rather than wallowing in self-pity and disgust. She advocates for self-compassion and highlights the importance of celebrating small victories, creating a supportive and uplifting atmosphere within the book, which is an incredible feat in itself. The mindfulness exercises and reflection prompts makes it a valuable resource for those seeking actionable solutions.
‘Conquer Your Impulses’ by Catherine Jacob is a well-researched and insightful handbook for those seeking control over their impulsive behavior. With a blend of psychology, practical advice, and motivational insights, Jacob provides readers with a roadmap to success and how!
P.S.: I received a review copy from the author, but the review remains unbiased.
Have you read ‘Conquer your Impulses’? What did you think?
