‘How to Live life? SBOP Living: For Life After 55/60’ authored by Dr. Sanjay Runwal, introduces readers to SBOP (Systematic Blow Out Plan) Living, a philosophy designed to promote a happy and meaningful life for those above 55 as this period of life signifies closing the curtain on professional duties and living life for yourself. This brings unique challenges—personal, financial, familial, social, emotional— when many struggle to find purpose and fulfillment. SBOP Living was inspired by author’s own journey when he decided to step away from his successful real estate career at 55 to pursue a more meaningful life.
‘Retire, Rewire, Refire’ is the guiding motto of SBOP Living, offering a transformative approach to life after the age of 55 or 60. It encapsulates the idea of transitioning from the traditional notion of retirement, which often focuses solely on slowing down, to a more dynamic and fulfilling phase of life. This philosophy urges individuals to see this stage not as an end, but as an opportunity to rediscover themselves, adopt positive changes, and redefine their purpose.
The ‘Retire’ aspect encourages stepping back from an action-filled professional life while letting go of the rigid structures and routines that defined one’s earlier years. It emphasizes the importance of acknowledging this transition as a chance to pause, reflect, and prepare for a fresh chapter. ‘Rewire’ signifies a mindset shift. It is about realigning priorities, embracing behavioral changes, and adopting new habits that enhance emotional, physical, and spiritual well-being. This phase calls for clarity in managing finances to ensure a stress-free future, while also exploring ways to engage with life on a deeper, more meaningful level. Finally, ‘Refire’ is about reigniting one’s passions and enthusiasm for life. It involves finding new goals, pursuing personal interests, engaging in fulfilling activities, and actively contributing to society. The concept of Doing Good in Life (DGL) is central here, encouraging individuals to leave a positive impact on the world while crafting a legacy that reflects their values and aspirations.
In essence, SBOP Living and its motto, ‘Retire, Rewire, Refire,’ advocate for a life of continuous growth, purpose, and joy. It is a call to embrace this phase of life with optimism, to proactively create a new identity, and to take charge of living a life that is both meaningful and inspiring.
First half of the book talks about the SBOP Concept, a concept coined by Dr. Runwal, that comprises of three core principles –
- Doing Good in Life (DGL): Engaging in activities that positively impact society, such as volunteering, philanthropy, and mentoring.
2. For Yourself (FY): Focusing on personal growth by pursuing interests that bring joy and satisfaction
3. For Your Future (FYF): Planning wisely for long-term well-being, ensuring a secure future.
“The real essence of SBOP Concept is in balancing your existence for yourself, for your future and your family, and for the good of the community.”
Second part of the book focuses on SBOP Plug-Ins such as KEfC (Kindness, Empathy, Forgiveness, and Compassion), TAG (Tolerance, Appreciation, and Gratitude), HARE (Understanding and Eliminating Hatred, Anger, Resentment, and Envy), AED (Managing Attachment, Expectations, and Desires), SDL (Semi-Detachment in Life), etc., explained simply and informatively. These tools help in behavioural transformation and provide a holistic approach to personal growth and wellbeing. Readers will find these tools extremely easy to adapt to for joyful and purposeful living in their sunset years.
“We were not born just to increase the GDP of our nation. We were born to live a purposeful, meaningful, and fulfilling life.”
Written in straightforward, simple language and organized into bite-sized chapters, this book stands out as a practical guide for readers of all backgrounds and ages. Each chapter is enriched with personal experiences, anecdotes, and reflections from the author, Dr. Sanjay Runwal, making the content both engaging and authentic. The SBOP framework presented within offers a seamless blend of practical insights and profound philosophical guidance, designed to inspire transformation from the inside out.
The book’s tone is gentle yet compelling, offering readers immensely polite, positive, and prudent advice that resonates deeply. These tips and strategies are crafted to help individuals navigate the challenges of life after retirement with confidence and purpose. By emphasizing the importance of Doing Good in Life (DGL) and creating a meaningful legacy, the author encourages readers to find joy in contributing positively to society.
“Acts of kindness do not cost money nor does sincere gratefulness cost anything. However, the joy it can spread is what money cannot buy.”
Reading this book feels akin to having a wise and compassionate friend by your side—someone who genuinely cares about your well-being and is dedicated to helping you live your best life. With a sincere focus on motivating readers to embrace change, discover new passions, and lead a fulfilling post-retirement life, the author’s endeavor is both admirable and impactful. The book serves as a beacon of hope and guidance, lighting the way toward a happier, more purposeful future for all who read it.
Please note: I received an ARC from the author but the review remains unbiased.
Author Profile
Dr. Sanjay Runwal is a distinguished Business Strategist, Humanologist, Researcher, Educator, Orator, and Author with extensive experience across retail, real estate, and hospitality, as well as consulting, training, and mentoring. Beginning his career in 1983 in Vijayapura, Karnataka, he later moved to Pune, Maharashtra, where he spent over 25 years in real estate and hospitality, leading a company that was among the early recipients of Foreign Direct Investment (FDI) in India. At 55, after a successful 32-year career, Dr. Runwal transitioned from business to focus on sharing his 5E principles—Experience, Exposure, Expertise, Education, and Excellence—through his consulting firm, Strategic Business Solutions [India]. His expertise spans diverse industries, and he is a trusted mentor and advisor to young entrepreneurs, emphasizing strategic thinking and leadership. An accomplished author, his first book, Demystifying Strategy Implementation, explores strategic management based on his intellectual properties. A sought-after speaker, Dr. Runwal addresses audiences on business transformation, humanology, and post-retirement life, with his work inspiring individuals over 55 to lead purposeful, fulfilling lives. His latest book is a culmination of his own experiences and lessons learned after retiring from business.
Have you read ‘How to Live Life? SBOP Living’? What did you think?
